12 Month Non-Competitor Program


Collections: Men

Type: Yearly Program

Plan Includes

    • Initial Assessment

    • Detailed 4-Phase Training and Diet Plan (customized to achieve each individual’s goal)

    • Email Support (Allow 24-48 hours for response)

    • Monthly Progress Assessment 


    By participating you agree that in consideration of your participation of any said workout plans and diet plans, you for yourself and any representatives of yourself hereby hold harmless Kevin DeHaven, Cornelius Parkin and (Decon web address) from any claims arising from your participation in any diet plans and workout plans on this website.


    Disclaimer: Kevin DeHaven and Cornelius Parkin are not licensed dietitians nor certified nutritionalists. Information and advice given is based on 16+ years of practical application, personal experience and learning through working with others. It is in the best interest of anyone looking to start a fitness program or specific meal plan to consult a licensed physician prior for counsel, blood work and a physical.