16 Week Off Season Program


Plan Includes:

  • Customized 16-Week Nutrition Plan for both Men & Women - Changes will be made as necessary
  • Initial Assessment
  • Detailed 2-Phase Training Program
  • Email Support (allow 24-48 hours response time)
  • Supplement & Cardio Protocols
  • Monthly Check-ins
By participating you agree that in consideration of your participation of any said workout plans and diet plans, you for yourself and any representatives of yourself hereby hold harmless Kevin DeHaven, Cornelius Parkin and Decon Training from any claims arising from your participation in any diet plans and workout plans on this website.
Disclaimer: Kevin DeHaven and Cornelius Parkin are not licensed dietitians nor certified nutritionists. Information and advice given is based on 16+ years of practical application, personal experience and learning through working with others. It is in the best interest of anyone looking to start a fitness program or specific meal plan to consult a licensed physician prior for counsel, blood work and a physical.


Type: Off Season