16 Week Contest Prep Program


Plan Includes

  • Initial Assessment
  • Customized Nutrition Plan For Both Men & Women – This plan will be changed as often as needed and includes all necessary changes and adjustments for the week of the show
  • Training Schedule & Workouts
  • Email Support (Allow 24-48 hours for response.)
  • Bi-Weekly – Weekly Progress Assessments (Progress Pictures)
  • Peak Week Protocol
  • Reverse Diet
  • Supplement & Cardio Protocol
By participating you agree that in consideration of your participation of any said workout plans and diet plans, you for yourself and any representatives of yourself hereby hold harmless Kevin DeHaven, Cornelius Parkin and Decon Training from any claims arising from your participation in any diet plans and workout plans on this website.
Disclaimer: Kevin DeHaven and Cornelius Parkin are not licensed dietitians nor certified nutritionists. Information and advice given is based on 16+ years of practical application, personal experience and learning through working with others. It is in the best interest of anyone looking to start a fitness program or specific meal plan to consult a licensed physician prior for counsel, blood work and a physical.