"I had been working out, eating clean, and competing in powerlifting competitions for over 6 years. The only thing I had noticed was that my body was staying the same. I started a food journal in April 2014 and shared it with Cornelius. He gave me some immediate "fixes" to my diet that I put into effect that day. So started my transformation. With the guidance, structure, and support from Cornelius I was able to get on stage as a physique competitor - and win my class! I have maintained a very healthy post-show body composition, again with Cornelius’ help. I have learned so much about myself, my will power, and what to do to make my body feel powerful and well-oiled these past few months and look forward to competing in 2015!" Genene
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