Diet Planning With Jason Part 3/3

 In this final section, Jason and Kevin discuss...

- Those last minute changes before a show...recipe for disaster or the just tweak you need to win?
- Kevin's thoughts on the all-too-common "I looked better the day after the show!" statement
- Views on carbing up...this may surprise you
- Do you really need a new diet every time you compete or can you get the same results from a diet you used in the past?
- Cardio recommendations and comparisons -- time, type, slow vs. high intensity, etc.

 




Kevin Dehaven
Kevin Dehaven

Author



3 Responses

Steve
Steve

March 06, 2015

Loved this video series. Great information, I look forward to more of this kind of stuff in the future

Angie
Angie

March 05, 2015

Good stuff. As this is my 1st show prep and I have a lot of questions and curiosities, this helps so much. The experience and knowledge I’m gaining will change my future in fitness. Thank you Kevin Dehaven.

Jasmina
Jasmina

March 05, 2015

I really enjoyed this Q&A interview because I can relate to these same questions when I first met Kevin. I feel confident in knowing I’m always getting the RIGHT answer!

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