In this final section, Jason and Kevin discuss...
- Those last minute changes before a show...recipe for disaster or the just tweak you need to win?
- Kevin's thoughts on the all-too-common "I looked better the day after the show!" statement
- Views on carbing up...this may surprise you
- Do you really need a new diet every time you compete or can you get the same results from a diet you used in the past?
- Cardio recommendations and comparisons -- time, type, slow vs. high intensity, etc.
Comments will be approved before showing up.